Recipe name
Time
Servings
A Whole New World
About the Recipe
By adding lemon to the mashed potatoes, it becomes nicely fresh.
Ingredients
About the Recipe
Step 1: Peel the potatoes and boil them in salted water until tender.
Step 2: Preheat the oven to 180 degrees. Place the cherry tomatoes in an oven dish and add a tablespoon of olive oil. Season with salt and pepper and put in the oven for 15 minutes.
Step 3: Meanwhile, drain the potatoes. Add an egg, pepper, salt, nutmeg and a knob of butter and mash them. At the end, add the juice of half a lemon, the zest of half a lemon and chopped parsley. Stir well. Peel and chop the garlic and fry in olive oil. Add to the puree.
Step 4: Finely chop the red onion and cut the celery into small cubes. Heat olive oil in a pan and fry the vegetables until tender (do not let fry too long so the vegetables remain crispy), add the thyme while frying.
Step 5: Pat the codfish dry with kitchen paper. Heat butter in a pan and fry the codfish. While frying, season both sides well with salt and pepper. Tip: Use enough butter and wait until the butter is hot.
Step 6: Serve the fish (on a preheated plate) with lemon puree, cherry tomatoes and sautéed celery and enjoy!
About the score
We look at a full life cycle assessment of all products that are used to make a recipe. In a lifecycle assessment we look at 15 factors that determine the environmental impact of the used ingredients. For the four factors that are currently very impactful, being
-
Carbon footprint
-
Land use,
-
Water use
-
Nitrogen emissions
we compare the impact of this meal to an average Belgian meal. An average Belgian meal produces, for example, 2.1 kg of CO₂. If the recipes produces less CO₂ the bar will be green, if the number is more or less the same it will be yellow and if the recipe produces more CO₂ the bar will be red.
21.1
26