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Traditional Gazpacho

30 min

4

Ingredients

Cucumber
Tomatoes
Onion
Red bell pepper
Green bell pepper
Vinegar
Olive oil
Salt and pepper
Bread or breadsticks

1
6
1
1
1
3 tbsp.
5 tbsp.
To taste
To taste

What can we make on a hot summer day? A nice bowl of gazpacho of course! Home made, this traditional Spanish dish tastes even better. Just cut up all those vegetables, mix them and enjoy!

Introduction

Steps

1. Cut all vegetables into 1 cm pieces and put them in a bowl. Set some cucumber and tomatoes aside as garnish.

2. Add the olive oil, vinegar, pepper and salt.

3. Blend everything together.

4. Serve with bread or breadsticks. Enjoy!

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

221

4,8

10,4

25

1,4

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

​

12%

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