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Sweet potato and red onion curry

30 min

6

Ingredients

Sweet potato
Red onion
Coconut milk
Greek yoghurt
Tomato paste
Curry powder
Garlic powder
Paprika
Ginger
Couscous
Cashews

3
3
400 ml
3 tbsp.
2 tsp.
1 tsp.
1 tsp.
1 tsp.
3 cm
450 g
100 g

Get ready for another amazing curry! Easy to make, delicious and easy to customize to your own taste. You can make it with different seasoning or with rice in stead of couscous!

Introduction

Steps

1. Make an incision along the side of the sweet potato and make some holes in it using a fork. Microwave it for 5 minutes at 600W and check if the sweet potato is soft inside. If it is not, microwave it for another 2 minutes. Repeat this until the potato is soft (this really depends on its size)

2. Cut the ginger and the onion in small pieces.

3. Glaze the onions in olive oil. Cut the sweet potatoes and add them to the skillet. Add the ginger.

4. Add the coconut milk, tomato paste and greek yoghurt.

5. Roast the cashews for about 5 minutes in an oven. Boil 300 ml water and add it to the couscous. Let it sit for 5 minutes.

6. Add paprika, garlic powder, curry powder, salt and pepper.

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

638,4

18,01

24,3

82,2

4,84

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

80%

6,8%