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Summer Salad

30 min

4

Ingredients

Spinach
Cucumber
Pine nuts
Black beans
Strawberries
Tofu
Ginger
Garlic
Soy sauce
Sesame oil

300 g
1
50 g
150 g
150 g
250 g
1 tsp.
1 tsp.
2 tbsp.
1 tbsp.

Do you feel like experimenting with that summer feeling? As strawberries are in season, we wanted to create something with them. And it was delicious!

Introduction

Steps

! Don't forget to soak your black beans the day before if you bought them in bulk!

1. You can buy seasoned tofu in a store or prepare it yourself! If you want to do it yourself: first make sure to press the tofu to remove excessive liquid. Add a tablespoon of oil to a skillet and crumble your tofu in it. Add two tablespoons of soy sauce, one tablespoon of sesame oil, a teaspoon of chopped garlic and a teaspoon of chopped ginger.

2. Roast the pine nuts in the oven for about 5 minutes.

3. Cut the cucumber and the strawberries and wash the spinach.

4. Dress all your ingredients onto a plate. Enjoy!

Extra: you can add a dressing made by the juice of half a lemon, a teaspoon of garlic and a tablespoon of soy yoghurt.

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

258

17

14

13

4,25

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

15%