top of page
.jpg)
Satay rice bowl
30 min
4
Ingredients
Rice
Broccoli
Carrots
Onion
Spring onion
Leek
Peanut butter
Coconut milk
Soy sauce
400 g
1
5
1
3
2
5 tbsp.
200 ml
2 tbsp.
This satay sauce will make your day!
Introduction
Steps
1. Dice the onion, broccoli, carrots and leak. Glaze the onion and afterwards add the vegetables. First add the carrots, then the broccoli and finally the leak. Let simmer for 5 minutes.
2. Cook the rice.
3.Make the satay sauce by heating up the coconut milk and the soy sauce. Add the peanut butter one spoon at a time and keep stirring.
4. Add the rice to the vegetables and serve with the satay sauce. Enjoy!
Nutrients
Energy (kcal)
Protein (g)
Fat (g)
Carbohydrates (g)
Iron (µg)
644,9
16,1
27,4
84,9
2,3
.png)
Impact Factors
Seasonal Score
% match
.png)
Global Warming Potential
% compared to an average meal
66%
25,2 %
bottom of page