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Satay rice bowl

30 min

4

Ingredients

Rice
Broccoli
Carrots
Onion
Spring onion
Leek
Peanut butter
Coconut milk
Soy sauce

400 g
1
5
1
3
2
5 tbsp.
200 ml
2 tbsp.

This satay sauce will make your day!

Introduction

Steps

1. Dice the onion, broccoli, carrots and leak. Glaze the onion and afterwards add the vegetables. First add the carrots, then the broccoli and finally the leak. Let simmer for 5 minutes.

2. Cook the rice.

3.Make the satay sauce by heating up the coconut milk and the soy sauce. Add the peanut butter one spoon at a time and keep stirring.

4. Add the rice to the vegetables and serve with the satay sauce. Enjoy!






Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

644,9

16,1

27,4

84,9

2,3

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

66%

25,2 %