.jpg)
Salmon and chicory oven dish
30 min
4
Ingredients
Smoked salmon
Chicory
Butter
Milk
Flour
Bread crumbs
Olive oil
Salt & Pepper
250 g
12
50 g
300 ml
50 g
20 g
1 tbsp.
To taste
Perfect easy oven dish for a weeknight. It only takes half an hour to prepare. If you want to reduce the bitterness of the chicory, you can add a little sugar when glazing them.
Introduction
Steps
1. Cut the chicory in half and remove the bitter core. Add a tablespoon of olive oil in a skillet and bake them on both sides until they are glazed. Add pepper and salt. Add 3 tbsp. of water and cover with a lid. Let simmer for 10 minutes and then let them drain well.
2. Add butter to a skillet. Add the flour and stir until it is smooth. Add the milk gradually until you reach a thick sauce. Add salt and pepper.
3. Roll the chicory in the smoked salmon. Put this in an oven tray, add the sauce and the bread-crumbs. Grill for 5 more minutes. Enjoy!
Nutrients
Energy (kcal)
Protein (g)
Fat (g)
Carbohydrates (g)
Iron (µg)
463,8
24,9
32,1
18
1,10
.png)
Impact Factors
Seasonal Score
% match
.png)
Global Warming Potential
% compared to an average meal
100%
28%