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Mushroom garlic pasta

20 min

4

Ingredients

Shallot
Garlic
Mushrooms
Pasta
Olive oil
Parsley

1
5 cloves
400 g
350 g
3 tbsp.
50 g

Mushroom lovers, unite! This meal is perfect for winter days and the garlic assures everyone remains at a COVID-proof distance.

Introduction

Steps

1. Cut the garlic and the shallot. Add some olive oil to your skillet and glaze the onions.

2. Add the mushrooms and bake them for about 5 minutes.

3. Boil the pasta, rinse it with water and add it to the mushrooms. Add olive oil and mix well. Add the parsley to taste. Enjoy!

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

393,3

13,0

6,8

70,2

1,8

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

100%

11,2 %