Recipe name
Time
Servings
A Whole New World
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Kale salad with Butternut and Scrambled Tofu
30 minutes
4
Ingredients
Kale
Red onion
Butternut Squash
Tofu
Pumpkin seeds
Olive oil
Salt & Pepper
Soy sauce
Garlic
Sesame oil
Mustard
Lemon
6 stems
1
1/2
150 g
To taste
3 tbsp.
To taste
2 tbsp.
1 clove
2 tbsp.
1 tbsp.
1/2
Introduction
Steps
1.Place the diced butternut on a platter and add the olive oil, pepper and salt. Roast for about 20 min at 200°C.
2.Make the dressing by mixing the soy sauce, Dijon mustard, agave and lemon juice.
3.Crumble the tofu and add half of the dressing. Fry in a pan.
4.Thoroughly rinse the kale and chop up, together with the red onion. Add the pumpkin seeds.
5.Serve the salad with the tofu, the pumpkin and the dressing. Enjoy!
Nutrients
Energy (kcal)
Protein (g)
Fat (g)
Carbohydrates (g)
Iron (µg)
400,485
14,575
28,261
24,2155
5,6515
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Impact Factors
Seasonal Score
% match
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Global Warming Potential
% compared to an average meal
8%