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Easy vegetable pasta

20 min

4

Ingredients

Pasta
Asparagus (green)
Carrots
Onion
Garlic
Olive oil

500 g
200 g
200 g
1
1 clove
2 tbsp.

This recipe is perfect for students that are looking for easy, healthy and one-pot recipes. You can add vegetables depending on the season! In February, for example, you can for example replace the asparagus by mushrooms!

Introduction

Steps

1. Cut the onion, carrots, asparagus and the garlic.

2. Boil water for your pasta.

3. Boil the pasta. Add olive oil to a skillet and glaze the onions and garlic. Add the carrots and then eventually the asparagus.

4. Mix the pasta with the vegetables in the skillet. Add a bit of olive oil. Enjoy!

Nutrients

Energy (kcal)

Protein (g)

Fat (g)

Carbohydrates (g)

Iron (µg)

527,9

16,0

6,9

98,9

1,3

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Impact Factors

Seasonal Score

% match

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Global Warming Potential

% compared to an average meal

50%

15,2%