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Easy vegetable pasta
20 min
4
Ingredients
Pasta
Asparagus (green)
Carrots
Onion
Garlic
Olive oil
500 g
200 g
200 g
1
1 clove
2 tbsp.
This recipe is perfect for students that are looking for easy, healthy and one-pot recipes. You can add vegetables depending on the season! In February, for example, you can for example replace the asparagus by mushrooms!
Introduction
Steps
1. Cut the onion, carrots, asparagus and the garlic.
2. Boil water for your pasta.
3. Boil the pasta. Add olive oil to a skillet and glaze the onions and garlic. Add the carrots and then eventually the asparagus.
4. Mix the pasta with the vegetables in the skillet. Add a bit of olive oil. Enjoy!
Nutrients
Energy (kcal)
Protein (g)
Fat (g)
Carbohydrates (g)
Iron (µg)
527,9
16,0
6,9
98,9
1,3
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Impact Factors
Seasonal Score
% match
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Global Warming Potential
% compared to an average meal
50%
15,2%